Waiting to exhale.......and inhale, and exhale.....

Well it's been two weeks since I had a minor medical procedure done that kept me off the bike.

I've always been a creature of habit or routine, and once I break a cycle (no pun intended) I often never go back. It was that way with soda, I stopped drinking it one day after having a can at least every day for many years. So I was worried two weeks off and I'd feel the same way about cycling.

Thankfully that was not the case. Hopped on the Vitus and managed 7.19 miles in 25:29 with an average speed of 16.9mph. Honestly better than I'd hoped for, and didn't have any pain.

Glad to be back in the saddle again! (cue the Gene Autry)